The recent Pokemon Go craze could have an unintentional benefit for women with pregnancy complicated by Gestational Diabetes Mellitus (GDM). The exercise involved in walking around parks trying to capture Pokemon helps manage blood sugar levels and can lead to a reduced need for medication and diabetic complications.
The benefits of exercise in pregnancy
Regular exercise, particularly walking, is beneficial in pregnancy. Not only can regular exercise limit excessive gestational weight gain to international standards, it can also help prevent or manage GDM (1,2).
However, encouraging women to participate in regular exercise during pregnancy has proven challenging (3). Several randomised trials of exercise interventions in pregnancy have failed to demonstrate an effect on preventing excessive gestational weight gain or on the incidence or management of GDM, mainly due to poor compliance and low levels of participation by pregnant women in exercise programs (3,4,5).
So how might Pokemon Go help?
Women diagnosed with GDM are often asked to monitor their blood sugar level each morning (fasting blood sugar level) and again 2 hours after every meal (post prandial 2 hour blood sugar level). If the morning fasting blood sugar level, or the post prandial 2 hour blood sugar levels are higher than recommended targets (2,5), then medication may be necessary in order to reduce the risk of pregnancy complications such as abnormal fetal growth (macrosomia), excessive amniotic fluid (polyhydramnios), placental damage or fetal death in utero.
Regular exercise, even a 30 minute walk performed three times a week, can be helpful in regulating gestational weight gain and blood sugar levels.
This is where Pokemon Go might help.
By combining a regular walk with a game, it might encourage pregnant women to walk.
Maybe the manufacturers could invent pregnant Pokemon for our pregnant women to capture and provide an extra incentive!
Over to you game makers.
What else is new in gestational diabetes research?
Our research team recently published a paper on managing gestational diabetes (6). In this research study we explored whether it was possible to safely streamline the number of women who have to undergo antenatal investigations.
The particular focus of our recent study was on the value of fetal cardiotocography (CTGs) in managing GDM (6).
Different levels of risk in GDM?
The prevalence of GDM is rising due to increases in maternal obesity and a rise in sedentary lifestyles (6,7,8). If increasing numbers of pregnant women need increasing numbers of tests, our maternity systems will explode and costs of care will rise.
GDM pregnancies do have an increased risk of maternal and fetal complications such as gestational hypertension, pre-eclampsia, caesarean delivery, development of type 2 diabetes postpartum, fetal macrosomia, birth trauma and shoulder dystocia (6,7,8). The risk of maternal and fetal complications is particularly high in GDM pregnancies with poor blood sugar control (6,7,8).
Medications that reduce blood sugar levels in women with GDM include Insulin and Metformin. Medication is only prescribed when women cannot achieve ideal blood fasting and 2-hour post prandial blood sugar levels despite eating a diabetic diet and undertaking regular exercise.
Women who need medication to manage their blood sugar level are therefore at higher risk of potential pregnancy complications compared to women who are able to manage their blood sugar levels with diet and exercise.
Fortunately, 70% of women can manage their blood sugar levels with diet and exercise. This means only 30% of women diagnosed with GDM require medication.
Antenatal monitoring in GDM
Antenatal fetal monitoring is routinely performed in pregnancies complicated by GDM.
The two most common tests undertaken to monitor the wellbeing of the fetus are cardiotocographs (CTG) and ultrasound (9,10).
CTG can detect some pregnancies at risk of stillbirth, allowing for prompt further intervention (9,10).
How do CTGs work?
The heart rate of a fetus is determined by a balance between two different types of neurotransmitters (sympathetic and parasympathetic) that act on the sinoatrial node in the heart (11).
This balance is mediated through a number of factors including catecholamines (11). If fetal pathology is present, and the fetus is unwell, this balance can be affected, and changes in fetal heart rate patterns can be observed on a heart rate trace – the CTG (11,12).
A number of conditions are associated with abnormal CTG tracings. Specific CTG findings that suggest fetal hypoxia and acidosis include reduced variation in the baseline fetal heart rate and loss of rises in heart rate (accelerations) or development of drops in fetal heart rate after uterine contractions (late decelerations) (13).
Using CTGs in pregnancy complicated with GDM
As high levels of blood sugar can damage the placenta and lead to fetal pathology that makes the fetus at risk of low oxygen or death, CTGs have been used to monitor GDM pregnancies.
However, there is a lack of consensus on the frequency and commencement gestation of CTG monitoring in GDM pregnancies (14,15,16).
Results from our research
In our recent research publication, published in the Australian and New Zealand Journal of Obstetrics and Gynaecology, we evaluated the role of CTGs in managing pregnancy complicated by GDM (6). Click here to read to full paper.
We audited 1404 consecutive antenatal CTGs in women diagnosed with GDM to determine how often they resulted in a change in management.
Overall, we found that in women requiring medication in order to manage their blood sugar levels, 43 CTGs were required to change management.
In women who did not require medication to manage their blood sugar levels, but who had another factor complicating their pregnancy, 161 CTGs were required to change management.
However, in women who did not require medication to manage their blood sugar levels and who had no other pregnancy complication, CTGs did not change management.
Therefore, if pregnant women with GDM can achieve good blood sugar control with changes to their diet and exercise, they do not require CTG monitoring.
This further emphasises the need to promote a diabetic diet and regular exercise in women with GDM.
If Pokemon Go is a potential solution to help encourage pregnant women walk and exercise on a regular basis, then it might result in a cost saving to our health system through improved pregnancy outcomes, less need for prescribed medication in GDM pregnancy and less need for antenatal monitoring with CTGs.
Maybe we should run a trial?
- Quinlivan J. The Challenge to deliver cost effective care for patients with Gestational Diabetes Mellitus. Repro Syst Sexual Dis 2014; 2014(3):4. DOI: 10.4172/2161-038X.1000144
- International Association of Diabetes and Pregnancy Study Groups Recommendations on the Diagnosis and Classification of Hyperglycemia in pregnancy. Diabetes Care 2010;33:676-682.
- Quinlivan J Dietary component of lifestyle interventions helps obese pregnant women. Evidence Based Medicine 06/2012; 18:e4 doi:10.1136/eb-2012-100794.
- Quinlivan J, Juliania S, Lam L. Antenatal dietary interventions in obese pregnant women to restrict gestational weight gain to institute of medicine recommendations: a meta-analysis. Obstetrics and Gynecology 2011: 118(6): 1395-401.
- Nankervis A, McIntyre HD, Moses R, Ross GP, Callaway L, Porter C, et al. Consensus guidelines for the testing and diagnosis of gestational diabetes mellitus in Australia. Australasian Diabetes in Pregnancy Society; 2014.
- Jeffery T, Petersen RW, Quinlivan JA. Does cardiotocography have a role in the antenatal management of pregnancy complicated by gestational diabetes mellitus? ANZJOG 2016; DOI: 10.1111/ajo.12487.
- Landon MB, Mele L, Spong CY, Ramin SM, Casey B, Wapner RJ, et al. The relationship between maternal glycemia and perinatal outcome. Obstet Gynecol. 2011 Feb;117(2):218-24.
- HAPO Study Cooperative Research Group. Hyperglycemia and adverse pregnancy outcomes. N Engl J Med. 2008;358:1991-2002.
- Graves CR. Antepartum fetal surveillance and timing of delivery in the pregnancy complicated by diabetes mellitus. Clin Obstet Gynecol. 2007;50(4): 1007-1013.
- Kjos SL, Leung A, Henry OA, Victor MR, Paul RH, Medearis AL. Antepartum surveillance in diabetic pregnancies: predictors of fetal distress in labor. Am J Obstet Gynecol. 1995 Nov;173(5):1532-1539.
- McDonnell S, Chandraharan E. The Pathophysiology of CTGs and Types of Intrapartum Hypoxia. Current Women’s Health Reviews. 2013;9(3): 158-68.
- McDonnell S, Chandraharan E. Fetal Heart Rate Interpretation in the Second Stage of Labour: Pearls and Pitfalls. Br J Med Med Res. 2015;7(12): 957-70.
- Devoe LD, Jones CR. Nonstress test: evidence-based use in high-risk pregnancy. Clin Obstet Gynecol. 2002 Dec;45(4):986-992.
- Metzger BE, Buchanan TA, Coustan DR, de Leiva A, Dunger DB, Hadden DR, et al. Summary and Recommendations of the Fifth International Workshop-Conference on Gestational Diabetes Mellitus. Diabetes Care. 2007 Jul;30(S2) :S251-60.
- Landon MB, Vickers S. Fetal surveillance in pregnancy complicated by diabetes mellitus: is it necessary?. J Matern Fetal Neonatal Med. 2002 Dec; 12(6):413-416.
- Loomis L, Lee J, Tweed E, Fashner J. What is appropriate fetal surveillance for women with diet-controlled gestational diabetes?. J Fam Pract. 2006 Mar;55(3):238-240.
4 thoughts on “Pokemon Go, exercise and gestational diabetes mellitus”
Anything that gets people outside and walking around must be a good thing.
This is so interesting ! I never thought about how the two really could be linked. It makes us consider what other fun avenues we could create to get people up and moving without it strictly being cardio. Thanks for sharing! As a medical professional, I thoroughly enjoy these insights.
Excellent blog. Maybe we should have a Pokemon Eat. You collect the Pokemon when you eat certain healthy options!
Great idea to link gaming to healthy pregnancy exercise. Could also link with healthy diet and behavior.